Today We Are Going To Discuss About Dry Fruits 


                          -:Dry Fruits:-
Dry fruits are those type of fruits which are eat for maintain our diets balanced. These fruits have so many essential nutrients which helps in fulfil the need of daily nutrients in our daily life. They are nutritious which maintain your energy for long time work. 

                   -:Benefits Of Dry Fruits:-
Because they are too nutrious and also a high calories input, it's have so many benefits:-


¶• Being naturally high in monounsaturated fatty acids and Vitamin E, dry fruits help in maintaining healthy cholesterol levels.

¶• High dietary fibre, proteins and good fats present in dry fruits makes you feel fuller and thus helps to avoid overeating. 

¶• Including dry fruits in your diet everyday     can boost brain health.

¶• Dry fruits prevents your eyesight from         getting weak at an early age.

¶• Regular consumption of dry fruits may       help reduce the risk of cancer.

¶• Minerals like calcium and magnesium        in dry fruits keep your bones healthy.

¶• Addind dry fruits in your daily life                 prevents cardiovascular diseases.

¶• By eating dry fruits daily prevents                 dandruff and itchy scalp.

Also read:-



            -:The Seven Best Dry Fruits:-

The seven dry fruits are given below:-

               (1) -:DATES(Khajoor):-
Benefits Of Dates:-

♦Dates help maintain bone mass. 
♦Dates contain a brain booster.
♦Dates can help reduce blood pressure.
♦Dates are a source of antioxidants.
♦Dates can help reduce blood pressure.

How To Use:-

√• Blend them
√• Roll them
√• Stuff them
√• Bake them


                (2) -:Raisins(Kishmis):-
Benefits Of Raisins:-

♦ Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium.
♦ Raisins can be a helpful and beneficial addition to the diet.
♦ Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage.
♦ Raisins are also a good source of antioxidant compounds.
♦ High quantity of catechins can be found in Raisins. 

How To Use:-

√• Top Your Salad
å Substitute for Chocolate.
å Top Your Cereal or Yogurt
å Raisins and Berries Instead of Syrup

                 
                    (3) -:Cashew(kaju):-

Benefits Of Cashew:-

♦ Cashews Contain No Cholesterol
♦ Eating Cashews Could Boost Your Immune System
♦ Cashews Are Protein Rich
♦ Cashews Make a Fantastic Vegan Cream
♦ Cashews Are Rich in Heart-Healthy Fatty Acids

How to use:-

√• We can eat the Cashew with mixing it in the milk.
å We can eat the Cashew by roasting them.
å We can also eat it raw simply.
√• We also eat it by soaking in the water.